Our league balances development and competition. Players learn the fundamentals while also having opportunities to grow with the sport and compete at higher levels as they progress. We offer co-ed divisions as well as boys-only and girls-only divisions, depending on age and registration numbers.

No additional practices are required. Instruction sessions are held on the same day as game play, making the program easy for families to schedule and attend.

Yes. Flag football is an excellent complement to other sports. The once-per-week structure makes it easy to balance school, family time, and other athletic commitments.

Our teams are supported by paid instructors who lead skill development and game organization. Volunteer coaches work alongside our paid staff and are supported with clear guidance to ensure a positive, structured, and safe environment.

Yes. Safety is our top priority. Flag Football is 100% non-contact and played with age-appropriate rules and field sizes. Our structure reduces collisions while supporting both physical safety and emotional well-being.

Yes. We offer co-ed divisions and, where numbers allow, separate boys and girls divisions. This structure supports inclusion, development, and appropriate competitive opportunities for all players.

All players will receive a league Jersey and flag belt. Players should bring wear black shorts with no pockets, appropriate footwear cleats and a water bottle.

There is one scheduled session per week. Each session includes approximately 40 minutes of instructor-led skills and drills followed by a 40-minute game.

Families choose our league because it offers paid instructors, a safe non-contact format, professional organization, and a strong community-first approach. Our focus is on development, enjoyment, and helping players grow with the sport.

Our program is open to boys and girls ages 8 to 17. Players are grouped by age divisions to ensure fair play, appropriate instruction, and a positive experience for everyone.

That’s perfectly fine. Many of our players are new to football. Our paid instructors and coaching staff teach fundamentals from the ground up and focus on confidence-building and skill development at each player’s pace.

Flag football is a non-contact version of football where players wear flag belts instead of tackling. The game teaches football fundamentals — throwing, catching, running, and defending — in a safe, fast-paced, and fun environment. It is ideal for beginners, multi-sport athletes, and players who want to learn the game in a structured and supportive setting.

Beyond football fundamentals, players develop teamwork, communication, confidence, and sportsmanship. These skills support long-term athletic development and personal growth.

Yes. We believe in game-play equity. Our structure encourages meaningful participation so every player feels involved, valued, and confident.